S6E20: I Lost My Brother, Then Breast Cancer Changed How I Grieved
In this deeply personal episode, the Besties with Breasties team explores what it really means to suffer — not the dictionary definition, but the guttural, life-shattering kind that leaves you without words. Jes opens up publicly for the first time about the staggering losses her family endured before she ever heard the words "breast cancer": her sister-in-law's passing from gastric cancer, the sudden death of her brother Justin from a heart attack at a young age, and the loss of her nephew — all within a span of eight years.
What unfolds is an honest conversation about the things we don't talk about enough — the phone call in the middle of the night that changes everything, the guilt of laughing when someone you love is gone, the way grief lives in your body long after you think you've moved on, and the slow, non-linear process of choosing to keep living. Jes shares how she coped (or didn't) — retreating into a shell for months, fixating on health metrics as a way to regain control, and eventually finding her way back through small goals, a pull-up, a Spartan race, and the quiet belief that her brother was still looking out for her.
Beth and Jes also explore the harder questions: Does suffering have a purpose? Can unprocessed grief make you physically sick? And when the world feels overwhelmingly dark — how do we choose to be a light instead of sinking further?Whether you've experienced profound loss, are navigating life after cancer, or are simply trying to understand how to show up for someone who is grieving, this episode is a reminder that you're not alone — and that sometimes the people who've been through the deepest darkness are the ones who can guide us through it.
Learn more or support Faith Through Fire at faiththroughfire.org
Companies mentioned in this episode:
- Faith Through Fire
- Thrivent Gateway Financial Group
00:00 - Untitled
00:18 - Meet Jess: Mom, Athlete, Teacher, and Fitness Enthusiast
04:13 - Remembering Justin — Family, Protection, and Early Memories
11:01 - From Grief to Diagnosis: How Loss Preceded Illness
14:15 - Boobs in the News: Teen Struck by Lightning in Central Park
21:02 - Regaining Control Through Health and Fitness
28:26 - A Daughter's Perspective: Choosing Joy Over Despair
Welcome to the Besties With Breasties podcast.
Speaker AI'm Beth Wilmes, author, speaker, and founder of a human investment organization otherwise known as a nonprofit called Faith Through Fire.
Speaker AOur mission is to reduce the fear and anxiety breast cancer patients feel and replace it with hope and a path toward thriving.
Speaker BI'm Jess, a mom of two, former college soccer player, elementary PE teacher, and fitness enthusiast.
Speaker BI was diagnosed with stage three breast cancer just before my 40th birthday.
Speaker CAnd I'm Jamie, researcher, retired professional boxer, and breast cancer survivor who keeps life busy and joyful with a funny farm of animals, a loving family, and a big heart to serve.
Speaker AOthers.
Speaker AThis podcast is about our experiences with breast cancer.
Speaker BAnd life after as young survivors and moms.
Speaker ASo I read something that was really interesting when I was.
Speaker ASo this whole episode is about our relationship to suffering.
Speaker AAnd when you and I were discussing doing a podcast about relationship to suffering, you actually said, I feel like I really suffered when my brother died.
Speaker AAnd I was like, oh, well, if you feel comfortable, like, let's talk about that, which is why we're here.
Speaker ABut I. I read something that I thought was kind of interesting when I looked up, like, what is suffering?
Speaker AAnd one of the definitions said that suffering is what happens when life doesn't go the way you want it to.
Speaker BWow, that seems like such a simple definition.
Speaker AIt almost seemed overly simplified and almost just like.
Speaker AThat doesn't really encompass suffering.
Speaker BYes.
Speaker BBecause to me, suffering means like a deep trauma where you don't even have the words and you can't even cry.
Speaker BIt's like, almost like a wailing or like a groaning where you're, like, ripping your clothes off of your body because you're just so upset, and you can't even put into words what you are feeling or what the emotion is.
Speaker BYeah.
Speaker BYou can't even talk to me.
Speaker BIt seems so much deeper.
Speaker AThat was my reaction, too.
Speaker AI'm like, life not going the way you want feels just like life.
Speaker BRight.
Speaker ASuffering feels like that guttural.
Speaker ALike you said, that guttural pain that no word can express.
Speaker BRight.
Speaker ASo I was like, I don't know.
Speaker AI respectfully disagree with your definition of suffering.
Speaker AI feel like it's way worse than that, than just me not getting my way in life.
Speaker BRight.
Speaker AYou know what I mean?
Speaker BRight.
Speaker AOkay, so today we're gonna talk to you about the loss of your brother and how you experienced deep emotional suffering during that time.
Speaker ASo we're gonna talk about how suffering shattered the life that you expected.
Speaker AThen we're gonna talk about how relationship and suffering Determines whether we get stuck or slowly healing.
Speaker AAnd finally, we'll land on how suffering can deepen our humanity.
Speaker ABut the caveat being that we don't really glorify the pain.
Speaker ARight?
Speaker BRight.
Speaker ABut before we jump in, let's hear from our first sponsor.
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Speaker ASo tell me about your brother.
Speaker AWas he older, younger?
Speaker BYes.
Speaker AGive me context.
Speaker AHow many siblings in your family?
Speaker BOkay, so I have two brothers.
Speaker AOkay.
Speaker BBoth of them are older than me.
Speaker AOkay, so you're the baby.
Speaker BI'm the baby.
Speaker BMy brother Jason is eight years older than me, and then my brother Justin was seven years older than me.
Speaker AOkay.
Speaker BSo they.
Speaker BAnd I am from a single family home, so it was just my mom and my two brothers and I growing up.
Speaker AOkay.
Speaker AAll right.
Speaker AAnd what was your relationship like with Justin?
Speaker BLike,.
Speaker AWere you similar or were you different?
Speaker BNow, looking back at who he was as a person, I do think we have a lot of similarities.
Speaker BHe was just always like my big brother, and he looked out for me.
Speaker BYou know, I think both of my brothers carried, like, their big brother role very serious because we didn't have a dad, and me being a girl and me being younger than they were just both always very protective of me.
Speaker BJustin in particular, he just always brought the fun.
Speaker BAnd, like, when he would come in town, we would every day we would go to 711 and get a slurpee.
Speaker BWe always did things or he would take me out for a date to go to the muni and dinner and things like that.
Speaker BSo.
Speaker AAs an Adult.
Speaker AHe did that.
Speaker BIt was more growing up when I was younger.
Speaker BTeen years through high school and maybe even college a little bit.
Speaker ASo was he married at the time, or this was before.
Speaker ALike, was he younger?
Speaker AHow old was he?
Speaker BSo he was young.
Speaker BWell, he's seven years older than me, so he would have been, like, in his 20s, but he traveled a lot.
Speaker BSo after he went to college, he traveled.
Speaker BSo he would not be home for, like, long periods of time.
Speaker BAnd then when he would come home, then we would have, like, good quality family time.
Speaker AThat's actually really sweet.
Speaker AMy son is not really protective of his younger sisters.
Speaker BMaybe he'll get there.
Speaker AI think he might.
Speaker BBut also a different dynamic.
Speaker BRight.
Speaker BI was gonna say you have Gary.
Speaker AYeah.
Speaker AWell.
Speaker AAnd I also wonder if.
Speaker AYeah.
Speaker AIf Gary wasn't in the picture, if Ben would feel more of a responsibility toward his little.
Speaker BSisters.
Speaker BWell, yeah, maybe.
Speaker BAnd we had quite a age difference.
Speaker BMy brothers were seven and eight years older than me, so that's true.
Speaker BSo that makes a difference.
Speaker BCause they were a little bit more mature, maybe.
Speaker BSo we don't have a lot of information.
Speaker BMy father, or biological father has never been in the picture.
Speaker BWe did learn, like, late in life that he had a lot of heart issues.
Speaker BAnd he had had two heart attacks.
Speaker BOne was really serious.
Speaker BAnd so I know that that was a concern of Justin's.
Speaker BCause we talked about it.
Speaker BBut.
Speaker DAs far as you knew, did he struggle with any kind of health issues leading up to that, like high blood pressure or anything?
Speaker BNo.
Speaker DWow.
Speaker DAnd was he married or anything in a relationship when he.
Speaker BNope.
Speaker DWow.
Speaker DSo you just get a phone call one day?
Speaker BYeah.
Speaker BI mean, it was in the middle of the night.
Speaker BMy brother.
Speaker BMy other brother called me.
Speaker DAnd how did he find out?
Speaker DI mean.
Speaker DCause he didn't live near you guys, right?
Speaker DHe was out of.
Speaker BTown?
Speaker BNo.
Speaker BSo I guess it had been a day or two since one of Justin's friends had heard from him.
Speaker BAnd so his friend went over and.
Speaker DFound him.
Speaker BFound him.
Speaker BAnd they had, like, his door was locked and he had an apartment, so they had to get the, you know, super.
Speaker BTo unlock it.
Speaker BAnd then.
Speaker DOh, my gosh.
Speaker DI can't imagine how his.
Speaker DHer.
Speaker DYou know, the friend felt.
Speaker DYeah.
Speaker DGoing in there, and then you get this call in the middle of the night.
Speaker DAnd I mean, I have goosebumps just thinking about what that call must have felt like and just how surreal and shocking and just like, trying to process in real time, like, what you're being told, like, what was your.
Speaker DHow was your brother when he called to tell you.
Speaker DWas he hysterical?
Speaker DWas he calm?
Speaker DLike, was he in shock?
Speaker BNo, he was not hysterical.
Speaker BMy brother Jason's always been like a calm like voice of reason.
Speaker BI mean, he was upset and I mean, I think it was just shocking because it's like you're getting woken up in the middle of the night by, you know, it was 3:30 in the morning and then you see, then I see that it's my brother Jason and I'm like, my stomach just immediately drops.
Speaker DYeah.
Speaker DCause why are they calling?
Speaker DIt's like there's no good reason to call in the middle of the night if it's anything.
Speaker BRight.
Speaker DSo what does that grief feel like?
Speaker DBecause I have not yet processed a loss of that magnitude yet.
Speaker DDo you immediately just go numb?
Speaker BYep.
Speaker BI think that, I think it took a long time to sink in.
Speaker BI think it was just like the shock and just like kind of coming to terms with it and wrapping my head around it.
Speaker BIt just seemed surreal.
Speaker BAnd he wasn't here like in St. Louis.
Speaker BSo that makes it different.
Speaker BWhen you can't like rush anywhere, there's no place to go.
Speaker DYeah.
Speaker DLike, did it feel like there was no closure?
Speaker DBecause I know like when my.
Speaker DThis is weird, but like when my mother in law died, she died at home and we rushed over to the house and we were able to see her and my husband's like, I didn't love that.
Speaker DBut for me it felt like it was like, okay, this happened and she's really not here anymore.
Speaker DThere was a weird sense of closure, like, okay, this is real.
Speaker DBut I imagine like if he's out of town.
Speaker BAnd you.
Speaker DCan't put your hands on the situation directly, that would feel really strange.
Speaker BYeah.
Speaker BYeah, it was.
Speaker BI think that that probably added to it just feeling very.
Speaker BI mean, I don't know if it would have helped or not, but the closure piece was hard because there was no place to go.
Speaker BIt was like, you're just.
Speaker BI was just stuck here.
Speaker BAnd of course my brother Jason went and took care of everything and brought him home.
Speaker BBut.
Speaker BAnd then we went to my.
Speaker BMy brother lives in Colorado, Jason.
Speaker BSo we went to Colorado and that helped to kind of be all together.
Speaker BBut that was still, you know, a week, a week later.
Speaker BSo it was really.
Speaker BIt was just kind of, you're stuck and there's nothing.
Speaker BThere was no place to go.
Speaker BThere's nothing to do except for just kind of sit in it.
Speaker BAnd it was very terrible.
Speaker BIt was very unpleasant.
Speaker DHow did your mom.
Speaker DI'm envisioning this because it sounds like you were close to your brothers.
Speaker DWhat about your mom?
Speaker DHow did she handle this news?
Speaker BI mean, I think like any mother would, she was beside herself.
Speaker BShe ended up breaking out into, like, a terrible rash.
Speaker BAnd I took her to the urgent care.
Speaker BShe passed out.
Speaker BThen we ended up in the hospital for two days with her because they were running every test because Justin had just passed from a heart attack.
Speaker BAnd so then they're trying to run everything on her to make sure she's okay.
Speaker BSo.
Speaker BYeah, it was.
Speaker BIt was awful.
Speaker BIt was awful.
Speaker DWell, and I mean, how many years after your brother's death did you get breast cancer?
Speaker BSo 2016.
Speaker BAnd then I was diagnosed in 2021.
Speaker DOkay.
Speaker DSo.
Speaker BIt was five.
Speaker DYears.
Speaker DI just think, like, there's a connection between loss and grief and other traumas and then potentially getting sick yourself.
Speaker DSo it doesn't surprise me at all that your mom would collapse and start having physical symptoms.
Speaker BRight.
Speaker DBecause your body just like, doesn't know how to process what just happened.
Speaker DAnd then it's like it's stuck in there.
Speaker BRight.
Speaker DAnd it has to come out.
Speaker BWell.
Speaker BAnd I think I had a hard time processing it.
Speaker BAnd I never really let those emo.
Speaker BI mean, I did let them out, but I. I don't know that I handled it the.
Speaker BThe best way.
Speaker BAnd I do believe that there's a correlation to that trauma.
Speaker BAnd then we had a couple other traumas in our family.
Speaker BAnd so I think all of those combined led me to a place of.
Speaker DWell, yeah, because between the time your brother died and your breast cancer diagnosis, your sister in law also.
Speaker DRight,.
Speaker BSo my sister in law passed away in 2013.
Speaker DOkay.
Speaker BShe was diagnosed with gastric cancer.
Speaker DSo she passed.
Speaker DFirst.
Speaker BShe passed, then.
Speaker DYour brother,.
Speaker BThen my brother,.
Speaker DThen your diagnosis.
Speaker BThen my nephew also passed away.
Speaker DOh, my gosh, Jess.
Speaker BI know we.
Speaker BOur family has experienced a lot of loss, and it's.
Speaker BI mean, I wouldn't wish it.
Speaker BAren't anybody.
Speaker BIt's terrible.
Speaker DSo do you feel because you said that you didn't think that you.
Speaker DYou thought you were processing or you thought that you were doing what you needed to be doing, but, like, in hindsight, you feel like you should have been grieving differently or should have been doing, like, did you go see a therapist about any of this loss or did you try to manage it yourself?
Speaker DLike, where do you think when you look back at it and you're like, oh, I could have probably done that different.
Speaker DLike, that's what I just heard from you.
Speaker DIs that wrong?
Speaker BI definitely think I could have done things differently.
Speaker BI know when my sister in law passed away.
Speaker BShe passed away first.
Speaker BI didn't, like, reach out to people.
Speaker BI didn't really talk about it.
Speaker BI just kind of shoved all of my feelings inside.
Speaker BAnd then when Justin passed away, one of my friends came over and she.
Speaker BThat was the first thing she said.
Speaker BShe was like, jessica, you have to let people in to help you, because this is gonna be hard.
Speaker BAnd I did try to let people in, but I think I did a terrible job because don't.
Speaker DWe.
Speaker BAll?
Speaker BLiterally, for months, I shrunk into a shell of myself.
Speaker BI couldn't smile, I couldn't laugh.
Speaker BI couldn't enjoy any moment.
Speaker BI just felt awful.
Speaker BAnd I felt like if I did laugh, then I was somehow making light of his loss.
Speaker BAnd it felt like I couldn't do that in order to, like, honor his memory.
Speaker DI felt disloyal to be happy.
Speaker BRight.
Speaker BAnd so I. I mean, it.
Speaker BIt was months and months of just not being who I am.
Speaker BAnd it took me a long time to kind of come out of that.
Speaker DYeah, I kind of want to go into that moment where you had to basically make the decision that I think a lot of people have to make at a certain point in life, like whether to stay stuck or find a way forward.
Speaker DBut before we do that, you want to do Boobs in the News?
Speaker BYeah, let's do it.
Speaker DBoobs in the News is a fun segment where we read funny tweets by real people or ridiculous news stories.
Speaker EBoobs in the news.
Speaker EBibs in the news.
Speaker EBibs in the news.
Speaker DSo the title of this is Boy struck by Lightning in New York City's Central Park.
Speaker DSays he feels lucky.
Speaker DWell, he lived to tell the story.
Speaker BWell, that's great.
Speaker DYeah.
Speaker BBut what are the statistics for getting hit by lightning?
Speaker BThat's.
Speaker BThat's a pretty.
Speaker DThat's a good question.
Speaker DI don't know, it's.
Speaker BA pretty narrow.
Speaker DOh.
Speaker DIt says lightning kills around 30 people a year, but it's not usually fatal, which I would have thought that it would be.
Speaker BYeah,.
Speaker DIt says 90% of people are injured.
Speaker BOkay,.
Speaker DSo that.
Speaker BMakes sense.
Speaker DI kind of assume that if you got struck by lightning, you were done.
Speaker BMe too.
Speaker BAnd what is the protocol for when you get struck by lightning?
Speaker BThat.
Speaker DSo that's my question.
Speaker DBecause I have a weird relationship with electricity and that I don't understand how it works.
Speaker DI.
Speaker BMean, I just feel like your whole is getting shot.
Speaker DLike if you got electrocuted by lightning, could I touch you without also getting electrocuted?
Speaker DLike, are you.
Speaker DI don't.
Speaker BNo, I don't think so.
Speaker DSo.
Speaker DSo that's my point.
Speaker DIt's like, I don't know what the protocol is.
Speaker DWell, maybe it says something.
Speaker DSo this kid was a high school sophomore and he was in the park with friends enjoying a picnic.
Speaker DOh, that's kind of cute.
Speaker DLike this boy on a picnic, picnic in Central park with his friends.
Speaker BAnd what are the chances in New York, at Central park that this is, like, where this story happens?
Speaker BMaybe that's why it made the news.
Speaker DWell, so he says, I leaned up against a tree and I said, hey, guy.
Speaker DOh, okay.
Speaker DSo I guess they were in the park enjoying their picnic, and then it says a storm suddenly rolled in.
Speaker DWhich my first instinct would be like, let's get out of Dodge.
Speaker DRight.
Speaker DLike, I'm not going to hang out.
Speaker DBut he said that he literally leaned up against a tree and said, hey, guys, let's ride out the storm.
Speaker DAnd he goes, in hindsight, not the best idea.
Speaker BNope.
Speaker BSo he's the boob.
Speaker BBecause he didn't.
Speaker DHe did not.
Speaker BKill it out there.
Speaker DAnd his friends were like, okay.
Speaker DSo he said he was knocked unconscious for several minutes, and then another 17 year old witnessed the scene and saw that his friends were frantically calling for help and trying to revive him.
Speaker DSo I guess they, like, rushed to him and started like, cpr.
Speaker DShe said it was scary.
Speaker DI was crying.
Speaker DThe boy said that he was conscious when taken by ambulance to the hospital where he was treated for burns on his neck and leg, but he's expected to make a full recovery.
Speaker DAnd he said, apparently I'm pretty lucky because my spine was directly against the tree.
Speaker DBut no nerve damage happened, so he didn't lose motor function.
Speaker DHe goes, so I'm pretty happy about that.
Speaker DDoes that not sound like a teenage boy?
Speaker BThat definitely does.
Speaker BMy question was, I mean, I guess the lightning hit the tree, which then, like, went into his body.
Speaker BBut part of me would have thought the tree would have, like, the wood would have, like, helped ground him a little bit.
Speaker BOr maybe it took like the brunt of the electric.
Speaker DI don't know.
Speaker DThat's what I'm saying.
Speaker DI don't understand electricity much.
Speaker DLike, I don't understand our air conditioning unit.
Speaker DLike, I'm just not good.
Speaker DCarrie's always trying to explain to me how air conditioning, like how the AC adjusts.
Speaker DAnd I'm like, that's not how that works.
Speaker DAnd he goes, it's absolutely how it works.
Speaker DYeah.
Speaker DI just don't.
Speaker DMy brain doesn't like, Work like that at all.
Speaker DI don't know how dangerous it is to be, like, touching something, you know, like, a tree is not metal.
Speaker DNo.
Speaker DI always thought, like, lightning.
Speaker DIt's like, you don't.
Speaker DI don't know.
Speaker DWhen we.
Speaker DWhen we went camping with the kids before we got a camper and we were tent camping, I do remember, like, there were multiple times where there was, like, a big storm would roll in and we're like, under a canopy of trees, and I would just sit there, lay there in this drippy tent with crying babies going, I wonder if lightning hits the tree limb,.
Speaker BIs it going to hit?
Speaker BAre.
Speaker DWe in danger?
Speaker DLike, is it going to give us an electric shock?
Speaker DIs it going to hit the tent?
Speaker DI don't know.
Speaker DI don't know how it works, but, yeah, I'd say this kiddo is very lucky.
Speaker DBut maybe he's the boob for not getting out of Dodge when the storm rolls in.
Speaker BI think so.
Speaker DIt's ironic that he's the one that suggested that they stay and then he's the one that got electrocuted.
Speaker BWell, and I guess the girl that did the cpr or the friend.
Speaker DYeah,.
Speaker BShe didn't get electro electrocuted, so she's probably.
Speaker BNo, that's what I'm saying.
Speaker BSo, like, is it.
Speaker DSafe once?
Speaker BSo it must be safe, I would think.
Speaker BOtherwise she would have also had some burns or some side effects, I would think.
Speaker DI would think so.
Speaker DWell, there's your boobs.
Speaker EBoobs in the knees, bibs in the knees, bibs in the ears.
Speaker BI haven't cried.
Speaker DI mean,.
Speaker BI.
Speaker BIt's probably coming.
Speaker BThere might be a couple of tears.
Speaker DI don't know.
Speaker DI feel like you're like, you put your armor on.
Speaker DYou're like, I will not.
Speaker DI will not.
Speaker BCry.
Speaker BDuring this podcast.
Speaker BI was, like, thinking about it yesterday, and I was thinking about this morning.
Speaker BAnd, like, as I'm thinking about it, I'm just, you know, tears coming down.
Speaker BBut.
Speaker DWhen you say it out loud.
Speaker DCause, like, I knew bits and pieces of your story just from, like, you saying things in passing, but it's like, to hear how much loss in such a short period of time.
Speaker DI actually just find myself incredibly impressed with you because I think I would be like, this giant puddle.
Speaker DLike, I don't think I could even.
Speaker DLike, I think I would have, but I'm the same way.
Speaker DI don't like.
Speaker DI don't like showing emotion, but I know it wouldn't work for me to keep it all bottled up either.
Speaker BWell, I do Think that the emotion.
Speaker BI think my breast cancer journey has helped me heal from all three of those losses and helped me to process it.
Speaker BAnd I do think after getting through the active treatment, trying to live life after breast cancer, the emotions have definitely come out because there has been so many times where I just.
Speaker BI just cry.
Speaker BI just cry.
Speaker BAnd.
Speaker DDoes that feel good, or does it make you uncomfortable?
Speaker BWell, a lot of the times it's happened when I'm at school, so that means.
Speaker BWhen you're at work.
Speaker BWhen I'm at work.
Speaker BSo I am very uncomfortable.
Speaker BCause I'm like, oh, my gosh.
Speaker BEverybody's gonna think she's crying again.
Speaker BShe's crying again.
Speaker BBut I'm trying to say I'm actually healing, but it's just coming out as crying.
Speaker BYeah, I'm just, like, really seeing some of these things.
Speaker DMy daughter and I just had this conversation because she was talking about her best friend, and she's like, my best friend cries when she's.
Speaker DWhat did she say?
Speaker DShe cries when she's angry.
Speaker DAnd I said, oh, that's what I do when I'm up.
Speaker DLike, when I'm frustrated and angry, I cry.
Speaker DAnd then I get mad at myself because I feel weak and vulnerable.
Speaker DAnd I'm not even sad.
Speaker DI'm mad.
Speaker BRight.
Speaker DBut that's, like, how it comes out.
Speaker DSo it's kind of weird how your emotions will, like, leak out at these really inopportune times, or when you're trying to make a point.
Speaker BRight.
Speaker DAnd then you're just like,.
Speaker BI know.
Speaker BI'm definitely like that.
Speaker BEspecially now.
Speaker DI mean, I'm assuming you said months and months and months.
Speaker DYou just kind of were existing and not really participating in life, which I feel like we can all relate to.
Speaker DI think all of us have the propensity to.
Speaker DWhen hard things happen, you get to this point where you're like, I'm either stuck or I find a way to move forward.
Speaker DSo, like, did you have, like.
Speaker DDo you remember the moment where you're like, I can't keep doing it like this, or was it gradual?
Speaker BIt was gradual.
Speaker BIt wasn't a specific moment.
Speaker BBut I remember several months later, I got very fixated on my health and, like, was measuring, like, all of my food intake because it was something I could control.
Speaker BAnd I was.
Speaker BI was trying to also make sure that I was healthy because he had just passed away.
Speaker BAnd so I think, like, me trying to, like, run and eat specific amounts of all the macros and just be healthy was kind of my way of trying to, like, gain some control, which helped me kind of come out of it, because I just, like, set a few, like, milestones and some goals.
Speaker BAnd like, that.
Speaker BThat time I was like, okay, I'm gonna get a pull up.
Speaker BBecause, like, for me, like, a pull up defines strength.
Speaker BI don't know why.
Speaker BIt's just something I always had wanted to do.
Speaker BAnd then.
Speaker DThat's like, grip strength.
Speaker DThey say grip strength is, like, what determines longevity.
Speaker BIt was something I always had been striving for.
Speaker BAnd so I was like, I'm gonna get a pull up.
Speaker BAnd so I did that.
Speaker BAnd then I always wanted to run a Spartan race, so Tom and I signed up for a Spartan race, and we went to Kentucky and we did a Spartan race.
Speaker BAnd so there was just, like, certain things that we did.
Speaker DDid you feel like, did you.
Speaker DAfter he passed, like, would you find yourself talking to him and asking for guidance, or did you just have this sense that he was there and that he could, you know, that what he wanted for you?
Speaker DBecause I get the sense from the way you talk about him that he, I mean, definitely didn't have the kind of personality where he'd hated that you were suffering.
Speaker BOh, he.
Speaker BHe definitely hated.
Speaker BWould have hated.
Speaker BHated it how I was living.
Speaker BBut, yeah, I definitely think.
Speaker DWas that a motivator, knowing, like, okay, he wouldn't want this for me, like, I have to, like, honor him by living my fullest life.
Speaker BYeah, I.
Speaker BIt was.
Speaker BAnd I definitely think little miracles, like, they're not coincidences, but little miracles happen.
Speaker BYou're like, okay, that was Justin.
Speaker BAnd like, my husband would point it out.
Speaker BHe'd be like, that was your brother looking out for you.
Speaker BAnd so I think that helped.
Speaker BThat really helped.
Speaker BAnd it just.
Speaker BIt gave me.
Speaker BIt gave it, like, a little bit of a purpose on why he had to die.
Speaker DYeah.
Speaker DI think people really struggle with this concept of, you know, why people have to suffer, because it just seems so unfair, and it's just so tragic, and it just seems so unnecessary.
Speaker DBut it's.
Speaker DIt all depends on your viewpoint.
Speaker DAnd it's like if you view suffering as temporary and not permanent, you know, and it's like, you did get those God winks, you know, you get those opportunities where God reveals himself through, you know, and your brother reveals himself, and kind of right at the exact moment that you need it, like, you can try to explain that to somebody, but it's almost like a soul thing.
Speaker DYou just know it.
Speaker BYeah.
Speaker DYou know, and it's like, you can't really explain that.
Speaker BRight.
Speaker DIt's like that desire to just keep moving forward in the suffering.
Speaker DIt's really hard.
Speaker DBut I'm also interested.
Speaker DIt sounds like your husband was incredibly supportive and.
Speaker BYeah, 100%.
Speaker DWas really good about pointing things out to you, especially when maybe, you know, he knew you were struggling and just reminders, right, that Justin was there and he was guiding you and showing himself in these little ways to propel you forward.
Speaker BTom has been amazing.
Speaker BI didn't know when we got married and we said, I do, how hard life was going to be.
Speaker BHe has stepped up and he has always been right there.
Speaker BThat year in particular, I went running every.
Speaker BI mean, I was running all the time just to try to be free of the problems, I think.
Speaker BBut a friend and I, we ran in the, in the woods.
Speaker BWe would go to the trails and every Saturday morning we were there and it was never a question.
Speaker BAnd we were running like 6, 7, 8, 9, 10.
Speaker BWe were like training for half marathon.
Speaker BSo it was like we were running for a long period of time.
Speaker BI was gone for like an hour before.
Speaker BAnd then when I would get home, I would be like, okay, I need to take a shower.
Speaker BSo it was like an all morning affair.
Speaker BAnd he never once made me feel bad.
Speaker BHe was like, you gotta do what you gotta do.
Speaker BSo Tom has, he has been.
Speaker BFor all of the things that I've gone through, he has, he's been amazing.
Speaker DYou know, I take it for granted because I have a husband like that too.
Speaker DAnd it's like that solid presence where maybe they're not saying a lot all the time, but it's like you said, they're not.
Speaker DThey're letting you grieve the way you need to grieve.
Speaker DThey're letting you process the way you need to process.
Speaker DThey're reminding you when they need to remind you.
Speaker DIt's such a gift.
Speaker BYes.
Speaker DI always struggle with this idea that suffering has a purpose because I just don't know that it does.
Speaker DYou know what I mean?
Speaker DLike, when people are like, oh, things happen for a reason, or, you know, suffering is, you know, are there things that can come out of suffering?
Speaker DSure.
Speaker DBut I don't think we were ever intended to suffer.
Speaker DDo you know what I mean?
Speaker DSo I don't know how you can ever sit there and say, oh, but I do think that suffering allows you to see the good things you.
Speaker DI mean, where do you land on that?
Speaker BYeah, I think that it does teach you a new appreciation for life.
Speaker BNot in the moment when you're suffering, but when you kind of come out of it just being grateful for the moment and seeing the world in a different way.
Speaker DHow has it changed your perspective?
Speaker DI mean, all this loss and these, you know, what do you think it's done to you to change you as a person?
Speaker DLike, for me, sometimes I think, like, I just miss being innocent.
Speaker BOh, I definitely miss that feeling because I've had that phone call three times now.
Speaker BAnd so anytime something happens, or even if Tom calls me at a time that's not a normal time, my stomach drops.
Speaker BSo those are things I have to work on and just, like, taking, like, deep breaths.
Speaker BBut I do think coming out of this, there's just a new appreciation for living in the moment.
Speaker BAnd I also think another perspective, it's.
Speaker BIt's given me a lot of empathy for other people that have lost other.
Speaker BTheir loved ones, too.
Speaker BAnd I just remember what it feels like and how I felt, and I don't want other people to feel that way.
Speaker BAnd then there were certain people that just always treated me so nice and were so kind, like, at school, and even one of my students, I even ended up telling her mom at the end of the school year, but she would always find me when I was, like, tearing up and just having, like, a terrible moment.
Speaker BAnd she.
Speaker BSometimes she wouldn't say anything.
Speaker BSometimes she would just yell my name.
Speaker BShe would give me a pat on the back.
Speaker DAnd how old is this student?
Speaker BShe was in fifth grade.
Speaker DIsn't that something?
Speaker BYeah.
Speaker BSo she gives.
Speaker DMe chills.
Speaker BI know.
Speaker BSo, like, just remembering people and how they showed up for me and what that looked like for me helps me to know how to help other people that I know that have experienced a loss or are going through something.
Speaker BSo that's really, like, one thing.
Speaker BThat one lesson, I guess I learned.
Speaker BI didn't really want to learn the lesson, but you don't really know what it feels like to lose somebody so close to you until it happens.
Speaker BAnd so now I just.
Speaker BI just remember what it feels like.
Speaker BAnd I try to be a light for those people when they're experiencing their own grief and their own darkness and suffering.
Speaker DYeah.
Speaker DI just had this conversation with my middle daughter, who's 14.
Speaker DYou know how kids like to sit in on adult conversations?
Speaker BYes.
Speaker DSo she sat in on a conversation with a bunch of adults, and I didn't think anything of it, but when we got back in the car, she goes, that whole conversation made me sad.
Speaker DAnd I said, really?
Speaker DWhy?
Speaker DAnd she's like, well.
Speaker DAnd I mean, it was just like.
Speaker DShe's like, first people Started talking about how there was a shooting up at Winghaven, which is right near our house, you know, and then they were talking about that woman that just got eaten by an alligator in Florida.
Speaker DAnd then.
Speaker DAnd she listed, like, seven topics, right?
Speaker DThat just came up in the course of this adult conversation.
Speaker DAnd to her credit, she saw something that I didn't, which is that everything was a sad or negative story, and it was just what was going on in the world.
Speaker DAnd she goes, I was really hoping to, like, come out of this, you know, just.
Speaker DI was excited to be part of the conversation.
Speaker DAnd I just.
Speaker DAnd she's like.
Speaker DAnd now I just feel sad and depressed.
Speaker DAnd she's like, the world's just such a horrible place.
Speaker DAnd I felt terrible.
Speaker DI was like, well, Emily, I'm like, there are a lot of sad things that happen to people.
Speaker DAnd I'm like, it is hard.
Speaker DAnd I go, but.
Speaker DYou know.
Speaker DAnd she goes, I just don't.
Speaker DShe was really struggling.
Speaker DAnd I said, well, I said, that's why we're here, though.
Speaker DI said, we're here because we can be a light in the darkness.
Speaker DAnd I'm like.
Speaker DAnd I go, and when you feel sad like that, I said, it is hard, and it's easy to get depressed and it's easy to stay down.
Speaker DBut I'm like.
Speaker DOr, you know, you can just look at it like I did, which is we need to inject some joy,.
Speaker BRight?
Speaker DYou know what I mean?
Speaker BPositivity.
Speaker DPositivity and joy, not only in our lives, but in the lives of other people.
Speaker DAnd so we had this whole conversation about, how can we do that?
Speaker DWe can high five a stranger on the street and give him a smile.
Speaker DYou know, we can pay for somebody's coffee when we get in line at seven Brew.
Speaker DLike, we had this whole conversation about how it can be very easy to succumb to all the negativity in the world, but there's also an opportunity there, right?
Speaker DAnd when you really do feel empathetic towards somebody's suffering, especially if you have that shared experience, you can relate to them in a way that somebody who hasn't been through it can't.
Speaker DAnd there's some comfort in that.
Speaker DI don't know when they're in the depth of that grieving, like, if they notice it right away, But I imagine just knowing that somebody else understands that kind of grief is, in some way makes you feel closer to the world.
Speaker BI agree.
Speaker BI mean, there's been several people that I've known, and I just feel like that have lost somebody since I've experienced this.
Speaker BAnd even dealing with breast cancer, I mean, other people that know people or that have been diagnosed, it's like, you know exactly how it feels.
Speaker BAnd so there.
Speaker BThere doesn't even need to be words.
Speaker BIt's just, I'm gonna be here with you, and I'm gonna walk this journey with you.
Speaker BAnd so.
Speaker BYeah.
Speaker DAll right, before we get to our final words, let's hear from our second sponsor.
Speaker CThrivent is a proud sponsor of Faith Through Fire.
Speaker CThrivent believes money is a tool, not a goal.
Speaker CThe Gateway Financial Group with Thrivent is local to the St. Louis area and can work with you to create a financial strategy that reflects your priorities and helps you protect the things that matter to you, like family and giving back.
Speaker CPlease call 314-783-4214 to schedule a free consultation with one of Thriven's Gateway Financial advisors.
Speaker DAll right, we're back.
Speaker DI don't know, Jess.
Speaker DI'm sure there's a lot of people listening right now that can relate to what you're saying who have been through similar things.
Speaker DLike, any.
Speaker DAny words for them, Anything you want to leave people with.
Speaker DI appreciate you sharing.
Speaker DThis is, like, a sensitive topic.
Speaker DWe were talking about it offline.
Speaker DLike, this is, like, the first time you've spoken publicly about any of this.
Speaker BIt is.
Speaker BI definitely think that these losses in my life and even going through breast cancer have taught me like life is.
Speaker BIt's hard, it's unexpected.
Speaker BIt's really hard.
Speaker BBut at the same time, it can be really beautiful.
Speaker BAnd it's trying to take the moments that are fun and positive and be thankful for them and kind of look for the good.
Speaker BWhen you.
Speaker BWhen you look for the good, you see the good and to be a light for other people that are experiencing hard things also.
Speaker BAnd so I think that that has been, like, how it kind of makes sense in my head is to just help other people,.
Speaker DAnd through that, there's some purpose behind what you've had to go through.
Speaker DYeah.
Speaker DWell said, friend.
Speaker DWell, thanks for sharing.
Speaker BYou're welcome.
Speaker DUntil next time.
Speaker BSee ya.
Speaker AThank you for being a listener of the Besties with Breasties podcast.
Speaker AIf this podcast had a positive impact on your journey, leave us a review or consider becoming a supporter.
Speaker AYou can donate with the link in the show notes or@faiththroughfire.org.
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