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What does it really mean to survive breast cancer? Beth sits down with Amy Brace and Jenna Sartorius — co-founders of the Pink Power Hour podcast — for an honest, unfiltered conversation about life after a diagnosis. Amy is navigating the long-term side effects of treatment, including reconstruction that failed and hormone-induced hair loss. Jenna has been living with stage IV metastatic breast cancer — including a brain tumor she had surgically removed — for over three years, carrying a weight ...

Beth and Jamie get real about one of the loneliest feelings during breast cancer treatment — when the people around you just aren't showing up the way you hoped. But instead of writing them off, the duo explores a reframe that changes everything: what if it's not that people don't care, but that you're expecting the wrong kind of support from them? They break down five distinct types of support — social, emotional, informational, esteem, and tangible — and share personal stories about the friend...

Beth and Jamie tackle one of the most painful and seldom-talked-about sides of a breast cancer diagnosis: when your biggest expected supporter becomes your biggest source of stress. Inspired by a real anonymous scenario shared by a listener, they unpack what's really going on when a loved one's fear shows up as control — from fighting over wigs and GoFundMes to taking over medication routines. In this candid and deeply relatable episode, Beth and Jamie discuss: Why a cancer diagnosis doesn't cre...

In this episode, Beth and Jamie sit down with Dr. Renata Sledge — who, for the record, thinks her own name sounds like a supervillain — an assistant professor of social work and licensed clinical social worker whose research focuses on the deeply human side of healthcare. Renata spent 15 years watching patients surrounded by doctors, family, and friends who all wanted to help — and yet still feeling profoundly alone. That gap between wanting to be supported and actually feeling it sent her back ...

What happens when a breast cancer diagnosis isn't the worst thing that happens to you during treatment? In this episode, Beth and Jes sit down with Sarah, a mom of two who discovered her husband had been unfaithful at the very end of her radiation — revealed not by a confession, but by a doctor's visit. Sarah opens up about navigating that devastating double blow, the rage and grief that followed, and how she made the brave decision to walk away even at her most vulnerable. But this isn't just a...

In this candid and eye-opening episode, Beth and Jess sit down with Kevin — the husband of Ally, a previous guest who shared her experience dating after a breast cancer diagnosis. Kevin offers a rare and refreshingly honest male perspective: what modern dating is actually like, what went through his mind when Ally disclosed her mastectomy just four dates in, and how he navigated attraction, vulnerability, and fear of recurrence in real time. Kevin opens up about the moment Allie told him she'd h...

In this heartfelt episode, the Besties dive into finding love after breast cancer. Guest Ally shares her incredible journey of being diagnosed with stage 1A breast cancer at just 31 years old, going through a grueling 10.5-hour double mastectomy with DIEP flap reconstruction, and remarkably getting back into the dating scene just months later. Ally opens up about the vulnerable moment of trying on bathing suits and realizing her future husband would never know her "real body," the courage it too...

This episode explores the often-overlooked topic of dating after breast cancer. Hosts Beth and Jes sit down with Michelle, a nine-year survivor who shares her candid experiences navigating the dating scene post-diagnosis. Michelle opens up about her journey from diagnosis at age 39 through treatment (double mastectomy and chemotherapy), and how she rebuilt her confidence and self-image afterward. The conversation tackles the real questions many survivors have: When do you tell someone about your...

Join Beth, Jess, and guest Meg for an honest and relatable conversation about the cringiest, most frustrating things people say to breast cancer patients—and how to handle them without losing your mind. Meg, a 30-year-old mom of two, shares her recent diagnosis journey: from finding a lump while pregnant to fighting for a mammogram when doctors dismissed her concerns due to her age. She opens up about the loneliness of treatment, the exhausting "you're so strong" comments, and the infuriating "f...

Join Beth and Jess as they dive into one of the most emotionally complex parts of the breast cancer journey: how friendships change. In this candid conversation, the hosts explore why some relationships deepen while others fade after a cancer diagnosis. Beth and Jess share personal stories about discovering which friends could handle the weight of cancer and which couldn't. They discuss the "Midwest nice" culture of keeping struggles private, the surprising people who stepped up (and those who d...

Beth, Jess, and Jamie tackle one of the hardest parts of survivorship: looking in the mirror and recognizing the person staring back. This episode starts with a simple question—how do you feel about your body in one word?—and the answers reveal everything. "Accepting." "Strong." "Disappointed." From there, the conversation goes deep into the gap between who they were before cancer and who they are now. They dive into the power of positive thinking—not the toxic "just be happy" kind, but the inte...

New season. New Besties. New Topics. When you're going through breast cancer treatment, finding voices that truly understand what you're experiencing can feel like discovering a lifeline. That's exactly what the Besties with Breasties podcast has been for so many patients and survivors—and this season, we're excited to introduce you to the new co-hosts who will be walking alongside you. Beth Wilmes, founder of Faith Through Fire, with co-hosts Jess and Jamie, both young breast cancer survivors ...

Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Catherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship. This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy sh...

In this inspiring episode of Besties with Breasties , Sarah and Beth sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself. With honesty and grace, Michelle discusses the heartache of losing brea...

In an engaging session of the Besties with Breasties podcast, hosts Beth Wilmes and co-host Jess, tackle the pervasive dread of cancer recurrence that many survivors grapple with. They dissect how this fear can shape daily life, influencing thoughts and behaviors. Throughout the episode, they recount their personal encounters with anxiety and share practical coping mechanisms, such as distraction techniques and the power of breathwork. The conversation emphasizes the importance of developing a s...

In this compelling episode of Besties with Breasties Podcast, Sarah and Beth are joined by co-host Jamie and Pastor Patti Kirkland to tackle the existential questions surrounding death and the Christian belief in eternal life. The conversation delves into the profound themes of mortality, faith, and hope, exploring how these concepts intersect in the face of fear and loss. Pastor Patti, drawing from her own experiences with loss, articulates that death marks a significant transition rather than ...

What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame? In this honest and empowering episode of the Besties with Breasties Podcast , hosts Sarah Hall and Beth Wilmes sit down with guest co-host Jessica, a teacher, athlete, and breast cancer survivor, to unpack what “taking control” looks like after treatment. They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in hea...

Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging. They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medicatio...

Women’s Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness. In this conversation, you’ll learn how to: -Sync your workouts with your menstrual cycle to support energy, strength, and recovery. -Understand the role of the nerv...

Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this epis...

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellne...

Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work. Whether you’re a survivor, supporter, or simply seeking motivation to make a...

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar s...

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help...