Welcome to our Community!
Besties with Breasties Podcast

Episode Menu

May 28, 2025

S5E21: Mindful Drinking and Breast Cancer: A Survivor’s Perspective

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the non...

Listen to the Episode
May 14, 2025

S5E20: Mindful Eating and Sugar: Strategies for Balance

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with gue...

Listen to the Episode
April 22, 2025

S5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Br…

In this episode of the Besties with Breasties pod…

Listen to the Episode
April 8, 2025

S5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's Journey

In this heartfelt and hope-filled episode of Best…

Listen to the Episode
March 24, 2025

S5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cance…

In this episode, Sarah Hall and Beth Wilmes conti…

Listen to the Episode
March 11, 2025

S5 E16: The Future of Breast Health Advocacy with Jessica Balladad

Empowering Breast Cancer Survivors with Jessica B…

Listen to the Episode
Feb. 25, 2025

S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

In this episode of Besties with Breasty, hosts Sa…

Listen to the Episode
Feb. 12, 2025

S5E14: Embracing Anti-Inflammation

In this episode of the Besties with Breasties pod…

Listen to the Episode
Jan. 22, 2025

S5E13: Inflammation: The Hidden Danger in Cancer Progression

In this episode of the Besties with Breasties pod…

Listen to the Episode
Jan. 8, 2025

S5E12: Just Breathe for Wellness: Insights from James Nestor's "Breat…

Episode Summary: In this episode, Sarah and Beth …

Listen to the Episode
Dec. 31, 2024

Breathwork Meditation

In this special gift episode for our listeners, w…

Listen to the Episode
Dec. 24, 2024

S5E11: Wake up to Wellness-The Power of Sleep

In this episode of Besties with Breasties, hosts …

Listen to the Episode
Dec. 10, 2024

S5E10: The Power of Less: Simplifying Life for Better Well-Being

In this episode of Besties with Breasties Podcast…

Listen to the Episode
Nov. 23, 2024

S5E9: Letting Go, the Power of Forgiveness

In this episode of the Besties with Breasties pod…

Listen to the Episode
Nov. 12, 2024

S5E8: The Cost of Being Sedentary

S5E8: The Cost of Being Sedentary by Beth Wilmes …

Listen to the Episode
Oct. 22, 2024

S5E7: The Three-Legged Stool of Wellbeing: Strengthening Self, Others…

In this insightful episode, we explore the concep…

Listen to the Episode
Oct. 9, 2024

S5E6: Bootcamp for survivors- Bridging the survivorship gap

In this episode, we dive into the often-overlooke…

Listen to the Episode
Sept. 22, 2024

Besties S5 E5: Embracing Discipline: The Key to Sustainable Change

In this episode of the Besties with Breasties pod…

Listen to the Episode
Sept. 13, 2024

S5E4: Embracing Change: Overcoming Challenges and Creating New Habits

In this episode of the Besties with Breasties pod…

Listen to the Episode
Aug. 27, 2024

S5E3: The Hidden Impact of Trauma on Health

Understanding and Addressing Trauma in Cancer Sur…

Listen to the Episode
Aug. 12, 2024

S5E2: When work is killing you

In this episode of the Faith Through Fire podcast…

Listen to the Episode
July 24, 2024

S5E1: Reducing recurrence or disease progression

Welcome to our newest podcast series dedicated to…

Listen to the Episode
July 23, 2024

S4E24: Decoding Medical Skepticism Series

In this episode of the "Besties with Breasties" p…

Listen to the Episode
June 27, 2024

S4E23: Medical Mishaps-Desiree's Journey as Nurse and Patient

In this episode, we sit down with Desiree, who br…

Listen to the Episode