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Besties with Breasties Podcast

Besties with Breasties Podcast

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Beth, Jess and Jamie, you'll get friendship and validation with zero expectations or judgment.

Recent Episodes

Oct. 21, 2025

Taking Back Control After Cancer: Mindset, Healing & Empowerment

What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame? In this honest and empowering episode of the Besties with Breasties Podcast , hosts Sarah Hall and Beth Wilm...
Oct. 7, 2025

S5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship

Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, ho...
Sept. 22, 2025

S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Women’s Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutriti...
Sept. 9, 2025

S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and...
Aug. 26, 2025

S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor...
Aug. 11, 2025

S5E26: Thriving Beyond Cancer: A Career Transformation Story with Kelly Burke

Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after...

About the Hosts

Beth Wilmes Profile Photo

Beth Wilmes

CEO/Host/Survivor/Mom

Favorite sound: A zipper on a tent, kids laughing
Favorite past time: camping and boating, reading on a yard blanket under a tree
Biggest accomplishment: Starting my nonprofit Faith Through Fire
Biggest pet peeve: People who change their selfie profile pic constantly
Favorite drink: Coffee or a slightly dirty martini (with the blue cheese olives)

Jess Anderson Profile Photo

Jess Anderson

Teacher/Co-Host/Survivor/Mom

Favorite sound: Footsteps on a trail
Favorite past time: Working out or sitting on my porch with a book and coffee
Biggest accomplishment: Being stronger on the other side of breast cancer
Biggest pet peeve: Negative people
Favorite drink: Iced tea with a splash of lemonade

Jamie Grieshaber Profile Photo

Jamie Grieshaber

Researcher/Co-host/Survivor/Mom

Favorite sound: Laughter
Favorite past time: Boat Rides, sitting on roofs under the stars, and roasting marshmallows over campfires
Biggest accomplishment: Being an international boxing champion
Biggest pet peeve: When I’m overstimulated, everything annoys me :)
Favorite drink: Iced tea or extra dirty martini

Reviews

Helped me stay sane

"I'm so glad I came across this podcast during the surgery-planning phase of my breast cancer journey. It helped me feel like I wasn't alone and lent a voice of understanding that only BC survivors c…"

Melissa Schoppe | Oct. 13, 2022

Boobs or no Boobs, Listen!

"Being diagnosed with invasive Breast Cancer on my 40th birthday was not my favorite surprise, but given the circumstances, being gifted this resource was. Beth and Sarah walk listeners through every …"

JGrieshaber | March 8, 2023

Great content and helpful

"This podcast is straight to the point, helpful, inspiring, and I’ve learned so much about how my post cancer treatment journey could improve!"

Ida Tarbell 2402 | March 4, 2025

Good information and HOPE

"I am newly diagnosed and this podcast is helping so much. I feel so much more prepared for what is ahead of me and so much more hopeful that I can handle this. I am so thankful for the time and energ…"

Katie Hill | May 1, 2024

Love your podcast & wish I had access before the cancer diagnosis

"Very informative, thank you!"

Kelley Roberts | June 24, 2024

So important!

"I found this podcast right after I was diagnosed and I’m so glad I did! It has helped me so much with decision making and just not feeling quite so alone. I learn so much from each episode. Truly gra…"

IM_KYE_BELL | June 1, 2024

Fantastic Podcast!!!

"This podcast, the Faith Through Fire organization, and the women that run this organization have been so helpful in my breast cancer journey. The podcast is full of helpful information about breast c…"

RachCorc! | Oct. 22, 2024