S5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast Cancer

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast00:45 Discussing Vulnerability in Breast Cancer01:34 Introducing Kara and Her Journey03:17 Kara's Diagnosis and Initial Reactions07:07 Boobs in the News: Fun and Laughter11:39 Kara's Mental Health Struggles15:37 Hypervigilance and Its Impact on Family16:54 Timeline of Medical Treatments and Mental Health Struggles17:57 Realization and Seeking Help19:04 Inpatient Mental Health Treatment23:01 Finding the Right Counselor28:57 Encouragement for Others Facing Similar Struggles31:32 Kara's Life Today and Final ThoughtsGuest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/Connect with Faith Through Fire:Website: https://faiththroughfire.orgInstagram: https://www.instagram.com/faithroughfire/?hl=enFacebook: https://www.facebook.com/FaithroughFire/YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3RgPodcast available on Apple, SoundCloud, Spotify and wherever you listen.