Leeny Hoffmann

Leeny Hoffmann is a National Board-certified health and wellness coach dedicated to empowering women navigating the often tricky terrain of perimenopause and menopause. With a BA in Biology and an MA in Clinical Psychology, Leeny seamlessly blends her scientific knowledge with a deep understanding of behavioral change, creating practical, relatable strategies for midlife wellness.

Leeny's fitness journey began at CrossFit St. Louis in 2007, sparking a passion for coaching that led her to become a CrossFit Level 1 trainer and certified indoor rowing instructor. Recognizing the unique needs of midlife women, she developed a highly popular hybrid rowing, functional movement, and strength class tailored specifically to their goals and capabilities.

In 2019, Leeny became an ADAPT Certified Functional Health Coach, followed by earning her National Board Certification in Health and Wellness Coaching in 2020. She also coaches women through the FASTer Way to Fat Loss program, emphasizing balanced nutrition, strength-building workouts, and sustainable lifestyle habits.

Today, Leeny focuses exclusively on women in midlife, helping them build strength, increase energy, improve nutrition, and navigate physical, mental, and emotional transitions with confidence, humor, and compassion.