Welcome to our latest episode of Besties with Breasties Podcast, where we delve into the fascinating world of longevity diets, nutrition, and fasting for optimal health and well-being. In this episode, we're joined by Dr. Valter Longo, a renowned expert in the field, who shares valuable insights into the science behind these dietary approaches and their potential impact on longevity.
Join us as we explore the key components of longevity diets, the benefits of nutrition for overall health and lifespan, and the role of fasting in promoting cellular health and longevity markers. Whether you're interested in incorporating plant-based foods, healthy fats, or exploring different fasting protocols, this podcast has something for everyone seeking to optimize their healthspan.
Don't miss out on practical tips, evidence-based advice, and answers to common questions about longevity diets and fasting. Tune in now to unlock the secrets to a healthier, longer life!
Brought to you by : Faith Through Fire which is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
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