In this episode of Besties with Breasties we continue our exploration of the longevity diet from Dr. Valter Longo by discussing Beth and Sarah's experiences with dietary interventions by sharing their personal experience with the Prolon Fast Mimicking Diet. As advocates for evidence-based medicine, they offer a critical analysis of this popular five-day dietary protocol designed to mimic the effects of fasting while providing essential nutrients. From meticulously structured meals to the psychological challenges of adherence, they candidly discuss their observations and whether they noticed any tangible health benefits. Through their experience, they emphasize the importance of approaching dietary trends with skepticism and reliance on scientific evidence.
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