Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife,…
Thriving Beyond Cancer: A Career Transformation Story with Kelly Burke Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis.…
Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar,…
Navigating Boundaries Post-Breast Cancer with Henry Ammar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasties as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom…
Empowering Choices: Integrative Care for Breast Cancer Survivors | Besties with Breasties Podcast In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of integrative care for breast cancer survivors. They delineate the difference between conventional treatment and integrative approaches while emphasizing…
Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Wilmes, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise…
Understanding the Impact of Alcohol on Cancer Survivors Join Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, as they delve into their personal experiences as breast cancer survivors and discuss the impact of alcohol on mental health and survivorship. In this episode of…
Welcome to the Besties with Breasty podcast, featuring certified health and wellness coach Sarah Hall and author Beth Wilmes, founder of Faith Through Fire. In this episode, they discuss the impacts of sugar, its addictive nature, and strategies for reducing sugar intake with registered nurse and integrative nutritional health coach…
In this powerful episode of the Besties with Breasties Podcast, co-hosts Sarah Hall and Beth Wilmes, founder of Faith Through Fire, explore the emotional side of survivorship—vulnerability and mental health after breast cancer. They’re joined by Kara, a fellow survivor who bravely shares her personal experience battling post-treatment anxiety, hyper…
🎙️ More Than a Diagnosis: Finding Purpose After Breast Cancer | Besties with Breasties Podcast In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes welcome guest Stephanie Girard, a breast cancer survivor who found meaning beyond her diagnosis. After facing stage 2 lobular carcinoma, Stephanie made…
In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach and breast cancer survivor, and Beth Wilmes, author and founder of the nonprofit Faith Through Fire, interview Jessica Balladad, a six-year cancer survivor and creator of the Feel For Your Life mobile app.…
In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and…
Seven years ago, on Valentine's Day (2018), Sarah Hall faced a life-changing breast cancer diagnosis. Today, she reflects on the journey, the healing from helping others, and the incredible impact of Faith Through Fire’s breast cancer mentor program. 💕 Mentorship isn’t just about giving—it’s about finding purpose, connection, and healing…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss chronic inflammation's role in cancer development and overall health. They discuss its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the…
How the Way You Breathe Impacts Your Health | Besties with Breasties Podcast In this episode, Sarah and Beth explore the fascinating science of breathing, inspired by Breath: The New Science of a Lost Art by James Nestor. 🧘♀️💨 Did you know that how you breathe affects your energy levels,…
In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions…
In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and…
In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker,…
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together. Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go,…
We look back on an incredible day of support and celebration at our St. Louis Galleria Swag Bag Event for breast cancer survivors! In partnership with the United Breast Cancer Foundation (UBCF) and the Galleria Mall, we came together to create a memorable experience filled with hope, joy, and community.…
The Innsbrook House of Hope is made extra special during the holidays as an escape for healing and connecting. Tastefully decorated for peace and calm to remind you of the good this season holds. Special thanks to our 2024 holiday helpers: Jean Taylor, Lorena Cowles, Teresa Edwards, Laura & Brad…
